Tulsi

Tulsi is a pungent, bitter, and warming herb with a sweet taste. It is native to the Indian subcontinent and also grows easily in my southwestern PA garden. It is a perennial herb but acts like an annual in more temperate climates. Tulsi is often used for support in the body’s defenses and can help lower the effects of chronic stress (adaptogenic). It is also used in calming the central nervous system. Energetically Tulsi balances chakra energies specifically with the sixth chakra (or third-eye). While there are no contraindications reported, use caution when pregnant.

Fennel Seeds

Fennel Seeds are commonly used for various intestinal complaints. Its aroma is also revitalizing, energizing, and can increase motivation. This herb can grow up to 6’ tall and is native to the Mediterranean region although it can be grown in other climates. Energetically Fennel Seeds are slightly warming and are seen in Ayurveda as able to balance all three constitutions. Ancient Romans and Greeks viewed fennel as a source of strength, courage, and longevity. There are several contraindications with fennel. Avoid if allergic to celery, carrots, or mugwort. Do not take this herb medicinally longer than two weeks at a time. Use only in culinary doses while pregnant.